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Photo Food Journal 5_31_11

Breakfast 8AM:2 cups Total cereal =200 cal, 2 cups Silk Soymilk=180 cal, 1TB Chia seed (Like Flax) 60 cal 1 cup blueberries=80 cal
Total breakfast calories=520

NOTE: The sugar in the Total at that amount made me feel a little bit funny in my belly area signaling to me that its has too much sugar in it for my body its not a low glycemic food and I will not consume this cereal at the 2 cup level again. Next time I will mix it with raw oatmeal but right now I don’t have any so…maybe i will eat an egg sandwich tomorrow

Many breakfast cereals have a high glycemic index. Cheerios, Corn Flakes, Raisin Bran, Rice Chex and Total cereals all have a glycemic index above 70. anything 70 or above is considered to be high glycemic food and not good for people to eat if they want to lose belly fat

Read more: http://www.livestrong.com/article/292943-list-of-foods-that-will-quickly-raise-blood-sugars/#ixzz1NzGPVG71


Meal #2 about 3 hours later: 1 Probiotic LaYogurt Peach=150 cal, 1 cup of cherries with pits = 80 cal and 15 almonds = 104 cal,
total calories = 334

Meal #3 about 3 hours later: homemade Smoothie made from 1 cup organic oj= 110 cal, 1 cup of blackberries=70cal, 1 scoop whey protein= 90 cal & 2 persian cucumbers 36 cal
total calories 306

Note: i was scheduled to eat organic Kashishi multi whole grain cookie at this time but i just wasn’t hungry enough, i was suppose to eat the cucumbers with meal #4 but i changed my mind


Meal#4

about 3 hours later: i ate a turkey sandwhich made with 2 slices ww bread @130 cal, 1 TB fat free mayo @ 15 cal, 1 snack size 2% Cracker Barrell Cheese @ 70 cal, 6 slices Hillshire turkey ultra thin slices @ 60 cal and drank 1 cup of oj @110 cal
Total calories= 385

Meal #5 Dinner I ate Romain Lettuce 2 cups @30 cal, 1/2 tin tuna fish in water @ 70 cal, 2 TB of olive oil @240 cal, 1 small tomato @ approx 27 cal and dried cranberries @ about 60 cal
total calories 427

TOTAL CAL OF THE DAY 1972 CALORIES perfect amount for someone my height age and weight

My last meal was about 900 pm i will go to bed around midnight because I am blogging,,,yeah i know…i need more greens in my diet.

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