Adult Chocolate

Are you feeling good today? Are you going to follow my Halloween tips tonight? You should because you will have some fun.

The weather is beautiful here in New York City, it’s the perfect cozy up with your lover kind of weather but it’s also the kind of weather that might have you making too many trips to the kitchen. To know the little spot where the candy your kid brought home from school is stashed but don’t allow yourself to turn into the candy monster.

Snickers can be satisfying I know but instead of freaking out with them, get up and go to the grocery store. When you get to the store buy yourself some good and tasty adult chocolate.

Adult Chocolate?

Twix are for kids.
If you feel like indulging your cravings then some good adult chocolate is what you should go for. Good chocolate is any chocolate that has at least 70% cocoa in it. Chocolate that is at least 70% real cocoa is actually healthy for you to eat. In fact it is now recommended that you eat about (2oz’s) of good chocolate a day with a minimum cocoa content of 70% or more to help maintain your health.

Why Chocolate is Good

• Essential Vitamins and Minerals–Chocolate contains essential trace elements and nutrients such as iron, calcium and potassium, and vitamins A. B1, C, D, and E.

• Good for Cardiac Health–It is also the highest natural source for Magnesium and magnesium is good for your Cardiovascular System because it will help to relax your blood vessels.

• Mood Enhancer–It’s also causes a pre-menstrual drop in progesterone levels. Progesterone is the hormone responsible for the violent mood swings that many women seem to have when it’s that time of the month. Therefore by adding magnesium to your diet, your progesterone increases and therefore your mood swings go away.

• Mojo Enhancer—Chocolate can act like a stimulant. Cocoa has caffeine and theobromine in it and those two component can give you a little buzz and guess what else? Theo-bromine is also an effective cough suppressant. Eat chocolate and you won’t have to cough a lot. Theo-bromine works by suppressing vagus nerve activity in the upper respiratory tract. Wow chocolate can be used as a delicious cold medicine during this winter..yeah!

• Good for Cholesterol—Chocolate also contains oleic acid and oleic acid is a mono-unsaturated fat like the kind found in olive oil, which may even raise good cholesterol (HDL) levels.

• Extremely High in Antioxidants– Chocolate contains the flavonoids procyanidins & epicatechins. Flavonoids are part of a group of antioxidants known as polyphenols and are found naturally in foods such as tea, red wine, fruits and vegetables. Antioxidants delays the aging process because they attack the free radicals in our bloodstream, chemicals that cause damage to our cells, especially through oxidization.

What To Buy
You can buy any kind of chocolate so long as it has at least 70% cocoa in it but when you go to the grocery store and you see a brand called Green and Blacks then pick that one up.

I have tried many different brands of organic chocolate and I find that the Green and Blacks brand is the very best. The naturalness and the quality of their brand style is appealing to me and their chocolate tastes very smooth, very rich ,mmm when you have to make a choice go for the Green and Black they make the best organic chocolate and vegans can eat it too.

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